What is A2 versus A1?

Milk contains two main proteins—whey and casein. A key type of casein, beta-casein, exists in two forms: A1 and A2. While most mammals naturally produce only A2 beta-casein, cows are the exception—many produce A1, A2, or a combination due to genetic variation. This matters because A1 beta-casein may release a compound during digestion called β-casomorphin-7 (BCM-7), which has been studied for its potential effects on digestion, inflammation, and neurological function. A2 beta-casein, by contrast, is digested differently and is less likely to release BCM-7. Some people with dairy sensitivities report improved digestion with A2-only milk, suggesting the issue may stem from A1 proteins rather than lactose. At Countryside Mercantile, we proudly source milk from Guernsey cows, known for producing pure A2/A2 milk and offering a rich variety of milk components.

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Store Bought versus Farm-Direct

Buying beef directly from a local farmer offers greater transparency, quality, and ethical sourcing compared to store-bought meat. While grocery store beef is convenient and often cheaper upfront, it typically comes from large-scale operations with limited insight into animal welfare or processing methods. Farm-direct beef, though a larger investment upfront (typically $800–$1,200 for a quarter share), averages $6–$7 per pound across all cuts—including premium steaks. It's often pasture-raised, minimally processed, and more flavorful, offering better long-term value and supporting small, local farms. In short: Store-bought meat offers convenience but less transparency and can cost more over time for high-quality cuts. Farm-direct beef delivers better quality, ethical sourcing, and overall value—if you're willing to buy in bulk and have freezer space.

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Why Raw Milk

Raw milk has been valued for thousands of years and is gaining renewed interest today for its natural enzymes, probiotics, and nutrient-rich profile. Unlike pasteurized milk, raw milk retains its original vitamins, minerals, and healthy fats. It's free of synthetic additives and often comes from small, ethical farms. At Countryside Mercantile, our raw milk is state-inspected, ensuring it meets high standards for safety and quality.

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